You Are Enough - An 8-Week Mental Health Journal

You Are Enough - An 8-Week Mental Health Journal

An 8-Week mental health digital journal that helps you to identify your anxiety triggers, transform negative thoughts and implement self care into your daily routine. Each day after meditation or during your self care routine, take a few moments to assess your mental health. 

 

Learn about yourself, track your sleep, discover your anxiety/depression triggers, track your mood through charts, learn coping strategies and start your daily self care planning. 

  • File Format

    PDF

$10.00Price